|
6.94km
/
3h 1m 16s
5:07:03 PM
Fri, 7 Oct 16
BST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
4.68kph / 78.0m
|
| 5min |
|
4.42kph / 368.4m
|
| 10min |
|
4.33kph / 721.8m
|
| 12min |
|
4.20kph / 839.5m
|
| 20min |
|
4.13kph / 1.38km
|
| 30min |
|
4.09kph / 2.04km
|
| 1hr |
|
3.44kph / 3.44km
|
| 2hr |
|
2.75kph / 5.51km
|
Max Speeds
| Ave 10s | 5.69kph | |
| 10s |
|
5.97kph / 16.6m |
| 10s |
|
5.90kph / 16.4m |
| 10s |
|
5.66kph / 15.7m |
| 10s |
|
5.59kph / 15.5m |
| 10s |
|
5.34kph / 14.8m |
| 500m |
|
4.38kph / 6m 50s |
| 500m |
|
4.23kph / 7m 5s |
| 500m |
|
4.02kph / 7m 27s |
| 500m |
|
3.72kph / 8m 3s |
| 500m |
|
3.68kph / 8m 8s |
Splits
| 1km |
|
3.75kph / 16m 0s |
| 2km |
|
4.03kph / 14m 53s |
| 3km |
|
2.75kph / 21m 50s |
| 4km |
|
3.37kph / 17m 48s |
| 5km |
|
2.10kph / 28m 35s |
| 6km |
|
1.43kph / 41m 52s |
