firewinger Category: Running
about 45 months ago Edit | Download disabled
2:30:42 PM Thu, 31 Mar 16 CEST
20.40km / 2h 1m 10s
12:29:32 PM Thu, 31 Mar 16 CEST

Performance

100m
12.90kph / 27.9s
200m
12.01kph / 59.9s
500m
11.44kph / 2m 37s
1km
10.96kph / 5m 28s
3km
10.61kph / 16m 58s
5km
10.55kph / 28m 26s
10km
10.41kph / 57m 36s
20km
10.13kph / 1h 58m 27s
1min 11.79kph / 196.4m
5min 11.01kph / 917.4m
10min 10.65kph / 1.77km
12min 10.61kph / 2.12km
20min 10.55kph / 3.52km
30min 10.54kph / 5.27km
1hr 10.41kph / 10.41km
2hr 10.12kph / 20.25km

Max Speeds

Ave 10s 14.94kph
10s 15.79kph / 43.9m
10s 15.36kph / 42.7m
10s 14.81kph / 41.2m
10s 14.63kph / 40.6m
10s 14.13kph / 39.2m
500m 11.44kph / 2m 37s
500m 10.97kph / 2m 44s
500m 10.88kph / 2m 45s
500m 10.87kph / 2m 45s
500m 10.84kph / 2m 46s

Splits

1km 10.82kph / 5m 32s
2km 10.32kph / 5m 48s
3km 10.50kph / 5m 42s
4km 10.36kph / 5m 47s
5km 10.59kph / 5m 39s
6km 10.35kph / 5m 47s
7km 10.54kph / 5m 41s
8km 10.37kph / 5m 47s
9km 10.14kph / 5m 54s
10km 10.13kph / 5m 55s
11km 10.28kph / 5m 50s
12km 9.94kph / 6m 2s
13km 10.08kph / 5m 57s
14km 9.73kph / 6m 9s
15km 9.81kph / 6m 6s
16km 9.77kph / 6m 8s
17km 9.95kph / 6m 1s
18km 9.63kph / 6m 13s
19km 9.80kph / 6m 7s
20km 9.67kph / 6m 12s

Max Ascents

Max 500m +28m
Max 500m +17m
Max 500m +17m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.10kph
Ave Pace 5m 56s
Moving Time 2h 1m 10s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 15.79kph

Calories

Total 1590 Cal

Elevation

Min / Max 355m / 403m
Ascent +275m
Descent -268m
Max Ascent 500m +28m
Max Descent 500m -15m