firewinger Category: Running
about 77 months ago Edit | Download disabled
2:12:43 PM Sat, 6 Jul 13 CEST
8.59km / 42m 25s
1:30:18 PM Sat, 6 Jul 13 CEST

Performance

100m
24.05kph / 15.0s
200m
24.05kph / 29.9s
500m
24.05kph / 1m 14s
1km
24.05kph / 2m 29s
3km
17.91kph / 10m 3s
5km
14.22kph / 21m 6s
1min 24.05kph / 400.9m
5min 24.05kph / 2.00km
10min 17.91kph / 2.98km
12min 16.84kph / 3.37km
20min 14.41kph / 4.80km
30min 12.99kph / 6.50km

Max Speeds

Ave 10s 20.81kph
10s 24.05kph / 66.8m
10s 21.31kph / 59.2m
10s 20.65kph / 57.4m
10s 19.05kph / 52.9m
10s 18.97kph / 52.7m
500m 24.05kph / 1m 14s
500m 14.08kph / 2m 7s
500m 12.64kph / 2m 22s
500m 11.88kph / 2m 31s
500m 11.35kph / 2m 38s

Splits

1km 10.60kph / 5m 39s
2km 10.23kph / 5m 51s
3km 9.92kph / 6m 2s
4km 10.04kph / 5m 58s
5km 11.03kph / 5m 26s
6km 11.08kph / 5m 24s
7km 20.64kph / 2m 54s
8km 0.57kph / 1h 44m 49s

Max Ascents

Max 500m +56m
Max 500m +42m
Max 500m +39m
Max 500m +23m
Max 500m +11m

Max Descents

Max 500m -59m
Max 500m -48m
Max 500m -42m
Max 500m -25m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 12.15kph
Ave Pace 4m 56s
Moving Time 41m 49s
Ave Moving Speed 12.30kph
Ave Moving Pace 4m 52s
Max Speed 24.05kph

Calories

Total 695 Cal

Elevation

Min / Max 316m / 416m
Ascent +487m
Descent -501m
Max Ascent 500m +56m
Max Descent 500m -59m