fhrnko Category: Walking Location: henley beach Event: beach run
about 69 months ago Edit | Embed map | Download
2:13:15 AM Wed, 16 Jul 14 ACST
29.75km / 10h 11m 55s
4:01:20 PM Tue, 15 Jul 14 ACST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +116m
Max 500m +102m
Max 500m +94m
Max 500m +84m
Max 500m +81m

Max Descents

Max 500m -139m
Max 500m -123m
Max 500m -101m
Max 500m -92m
Max 500m -85m

Notes

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Stats

Ave Speed 2.92kph
Ave Pace 20m 34s
Moving Time 1h 39m 2s
Ave Moving Speed 6.35kph
Ave Moving Pace 9m 26s
Max Speed 13.40kph

Calories

Total 2527 Cal

Elevation

Min / Max 469m / 1,254m
Ascent +1,948m
Descent -1,717m
Max Ascent 500m +116m
Max Descent 500m -139m