fhrnko Category: Running Location: City to bay Event: 14
about 51 months ago Edit | Embed map | Download
11:24:09 AM Sun, 11 Oct 15 ACDT
9.21km / 54m 45s
10:29:24 AM Sun, 11 Oct 15 ACDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 10.09kph
Ave Pace 5m 56s
Moving Time 54m 35s
Ave Moving Speed 10.12kph
Ave Moving Pace 5m 55s
Max Speed 12.70kph

Calories

Total 1101 Cal

Elevation

Min / Max -3m / 18m
Ascent +190m
Descent -197m
Max Ascent 500m +16m
Max Descent 500m -15m