fernandostock Category: Running
about 62 months ago Edit | Embed map | Download
12:00:47 PM Sat, 4 Oct 14 BRT
6.04km / 37m 37s
11:23:10 AM Sat, 4 Oct 14 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -19m
Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.64kph
Ave Pace 6m 13s
Moving Time 35m 57s
Ave Moving Speed 10.04kph
Ave Moving Pace 5m 58s
Max Speed 21.71kph

Heart Rate

Maximum 183bpm
Average 154bpm
Total beats 5814

Zones

Rest 20.0s 0%
Warm up 2m 26s 6%
Fatburn 4m 41s 12%
Aerobic 4m 58s 13%
Anerobic 14m 22s 38%
Redline 10m 50s 28%

Calories

Total 521 Cal

Elevation

Min / Max 417m / 442m
Ascent +22m
Descent -21m
Max Ascent 500m +17m
Max Descent 500m -19m