felipestfreitas Category: Running
about 40 months ago Edit | Embed map | Download
6:20:07 PM Thu, 12 May 16 BRT
3.02km / 18m 10s
6:01:57 PM Thu, 12 May 16 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 18m 10s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 15.08kph

Heart Rate

Maximum 166bpm
Average 153bpm
Total beats 2780

Zones

Rest 10.0s 0%
Warm up 20.0s 1%
Fatburn 40.0s 3%
Aerobic 3m 0s 16%
Anerobic 12m 30s 68%
Redline 1m 30s 8%

Calories

Total 252 Cal

Elevation

Min / Max -16m / -12m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -2m