fcordoba Category: Running Location: corralejo02
about 44 months ago Edit | Download disabled
10:35:38 AM Fri, 2 Sep 16 CEST
11.02km / 1h 4m 40s
9:30:58 AM Fri, 2 Sep 16 CEST

Performance

100m
12.66kph / 28.4s
200m
12.02kph / 59.9s
500m
11.72kph / 2m 33s
1km
11.24kph / 5m 20s
3km
10.83kph / 16m 37s
5km
10.57kph / 28m 23s
10km
10.29kph / 58m 17s
1min 11.93kph / 198.9m
5min 11.25kph / 937.2m
10min 10.94kph / 1.82km
12min 10.90kph / 2.18km
20min 10.76kph / 3.59km
30min 10.56kph / 5.28km
1hr 10.31kph / 10.31km

Max Speeds

Ave 10s 13.01kph
10s 14.91kph / 41.4m
10s 12.94kph / 36.0m
10s 12.48kph / 34.7m
10s 12.43kph / 34.5m
10s 12.27kph / 34.1m
500m 11.72kph / 2m 33s
500m 11.34kph / 2m 38s
500m 10.90kph / 2m 45s
500m 10.88kph / 2m 45s
500m 10.80kph / 2m 46s

Splits

1km 10.26kph / 5m 50s
2km 10.71kph / 5m 36s
3km 10.72kph / 5m 35s
4km 10.38kph / 5m 46s
5km 10.13kph / 5m 55s
6km 10.26kph / 5m 50s
7km 10.32kph / 5m 48s
8km 9.86kph / 6m 5s
9km 9.87kph / 6m 4s
10km 9.86kph / 6m 5s
11km 10.74kph / 5m 35s

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 1h 4m 10s
Ave Moving Speed 10.30kph
Ave Moving Pace 5m 49s
Max Speed 14.91kph

Calories

Total 973 Cal

Elevation

Min / Max 45m / 82m
Ascent +53m
Descent -63m
Max Ascent 500m +13m
Max Descent 500m -14m