fcastillo Category: Running treadmill
about 30 months ago Edit | Download
11:43:47 AM Sun, 1 May 16 PDT
3.04km / 22m 27s
11:21:19 AM Sun, 1 May 16 PDT

Performance

100m
325.9kph / 1.1s
200m
152.5kph / 4.7s
500m
62.33kph / 28.9s
1km
30.26kph / 1m 58s
3km
8.31kph / 21m 39s
1min 180.3kph / 3.00km
5min 36.29kph / 3.02km
10min 18.20kph / 3.03km
12min 15.17kph / 3.03km
20min 9.08kph / 3.03km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 1,064.6kph
10s 1,076.1kph / 2.99km
10s 1,070.3kph / 2.97km
10s 1,064.7kph / 2.96km
10s 1,058.5kph / 2.94km
10s 1,053.3kph / 2.93km
500m 62.16kph / 29.0s
500m 46.95kph / 38.3s
500m 33.26kph / 54.1s
500m 23.99kph / 1m 15s
500m 11.40kph / 2m 37s

Splits

1km 7.38kph / 8m 7s
2km 9.71kph / 6m 10s
3km 8.11kph / 7m 23s

Notes

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Stats

Ave Speed 8.12kph
Ave Pace 7m 23s
Moving Time 21m 51s
Ave Moving Speed 294.9kph
Ave Moving Pace 12.2s
Max Speed 11.88kph

Heart Rate

Maximum 193bpm
Average 164bpm
Total beats 3703

Zones

Rest 0%
Warm up 4m 21s 19%
Fatburn 1m 46s 7%
Aerobic 1m 33s 6%
Anerobic 5m 48s 25%
Redline 8m 59s 40%

Calories

Total 358 Cal