fcanedo Category: Running Tags: recovery
about 23 months ago Edit | Embed map | Download disabled
11:52:07 AM Sun, 9 Jul 17 CEST
5.18km / 35m 14s
11:16:53 AM Sun, 9 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +32bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 35m 4s
Ave Moving Speed 8.86kph
Ave Moving Pace 6m 46s
Max Speed 15.94kph

Heart Rate

Maximum 158bpm
Average 143bpm
Total beats 5046

Zones

Rest 21.0s 0%
Warm up 50.0s 2%
Fatburn 22m 13s 63%
Aerobic 11m 30s 32%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 455 Cal

Elevation

Min / Max 27m / 40m
Ascent +16m
Descent -16m
Max Ascent 500m +12m
Max Descent 500m -10m