fbohm Category: Running
about 19 months ago Edit | Download disabled
1:38:04 PM Sun, 8 Apr 18 EDT
3.24mi / 40m 57s
12:57:07 PM Sun, 8 Apr 18 EDT

Performance

.25mi
6.80mph / 2m 12s
.5mi
5.53mph / 5m 25s
1mi
5.14mph / 11m 40s
3mi
4.78mph / 37m 37s
1min 7.24mph / 194.3m
5min 5.64mph / 756.0m
10min 5.25mph / 0.88mi
12min 5.16mph / 1.03mi
20min 4.89mph / 1.63mi
30min 4.78mph / 2.39mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 8.27mph
10s 9.20mph / 41.1m
10s 8.19mph / 36.6m
10s 8.14mph / 36.4m
10s 8.00mph / 35.8m
10s 7.81mph / 34.9m
500m 6.56mph / 2m 50s
500m 6.05mph / 3m 4s
500m 5.40mph / 3m 27s
500m 5.35mph / 3m 29s
500m 5.33mph / 3m 29s

Splits

1mi 4.97mph / 12m 4s
2mi 4.72mph / 12m 42s
3mi 4.60mph / 13m 2s

Max Ascents

Max 500m +72ft
Max 500m +66ft
Max 500m +43ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -82ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -30ft

Weather

Notes

Community

Share

Stats

Ave Speed 4.74mph
Ave Pace 12m 39s
Moving Time 38m 56s
Ave Moving Speed 4.96mph
Ave Moving Pace 12m 5s
Max Speed 9.21mph

Heart Rate

Maximum 145bpm
Average 123bpm
Total beats 5048

Zones

Rest 0%
Warm up 1m 30s 3%
Fatburn 12m 50s 31%
Aerobic 21m 31s 52%
Anerobic 5m 6s 12%
Redline 0%

Calories

Total 421 Cal

Elevation

Min / Max 607ft / 712ft
Ascent +604ft
Descent -627ft
Max Ascent 500m +72ft
Max Descent 500m -82ft