fbohm Category: Running
about 23 months ago Edit | Download disabled
9:54:15 AM Wed, 12 Apr 17 CDT
2.72mi / 36m 50s
9:17:24 AM Wed, 12 Apr 17 CDT

Performance

.25mi
8.33mph / 1m 47s
.5mi
6.87mph / 4m 21s
1mi
5.68mph / 10m 33s
1min 9.92mph / 266.1m
5min 6.70mph / 897.9m
10min 5.71mph / 0.95mi
12min 5.67mph / 1.13mi
20min 4.92mph / 1.64mi
30min 4.36mph / 2.18mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 9.72mph
10s 13.81mph / 61.8m
10s 9.59mph / 42.9m
10s 8.64mph / 38.6m
10s 8.64mph / 38.6m
10s 7.94mph / 35.5m
500m 7.89mph / 2m 21s
500m 5.89mph / 3m 9s
500m 5.54mph / 3m 21s
500m 5.03mph / 3m 42s
500m 4.89mph / 3m 48s

Splits

1mi 4.03mph / 14m 52s
2mi 5.32mph / 11m 16s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 4.43mph
Ave Pace 13m 32s
Moving Time 29m 29s
Ave Moving Speed 5.42mph
Ave Moving Pace 11m 4s
Max Speed 14.23mph

Heart Rate

Maximum 138bpm
Average 115bpm
Total beats 4245

Zones

Rest 3m 18s 8%
Warm up 3m 39s 9%
Fatburn 10m 38s 28%
Aerobic 19m 1s 51%
Anerobic 14.0s 0%
Redline 0%

Calories

Total 341 Cal

Elevation

Min / Max 551ft / 568ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -10ft