faxelsk Category: Running Location: city
about 52 months ago Edit | Download disabled
4:42:59 PM Mon, 4 May 15 AEST
8.97km / 35m 22s
4:07:37 PM Mon, 4 May 15 AEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +7bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +12m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Notes

Community

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Stats

Ave Speed 15.22kph
Ave Pace 3m 56s
Moving Time 34m 22s
Ave Moving Speed 15.65kph
Ave Moving Pace 3m 50s
Max Speed 41.85kph

Heart Rate

Maximum 76bpm
Average 54bpm
Total beats 1918

Zones

Rest 32m 44s 92%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 57 Cal

Elevation

Min / Max 34m / 67m
Ascent +88m
Descent -79m
Max Ascent 500m +17m
Max Descent 500m -14m