faxelsk Category: Running Location: city
about 54 months ago Edit | Download disabled
6:57:38 AM Wed, 6 May 15 AEST
9.13km / 35m 11s
6:22:27 AM Wed, 6 May 15 AEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -8m

Notes

Community

Share

Stats

Ave Speed 15.56kph
Ave Pace 3m 51s
Moving Time 32m 41s
Ave Moving Speed 16.70kph
Ave Moving Pace 3m 35s
Max Speed 38.35kph

Heart Rate

Maximum 107bpm
Average 64bpm
Total beats 2258

Zones

Rest 32m 3s 91%
Warm up 26.0s 1%
Fatburn 1m 12s 3%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 104 Cal

Elevation

Min / Max 37m / 73m
Ascent +97m
Descent -114m
Max Ascent 500m +14m
Max Descent 500m -18m