fathroen Category: Walking
about 24 months ago Edit | Embed map | Download
7:42:40 AM Mon, 13 Mar 17 WIB
8.22km / 1h 47m 20s
5:55:20 AM Mon, 13 Mar 17 WIB

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Notes

Community

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Stats

Ave Speed 4.60kph
Ave Pace 13m 3s
Moving Time 1h 40m 45s
Ave Moving Speed 4.82kph
Ave Moving Pace 12m 27s
Max Speed 14.11kph

Heart Rate

Maximum 113bpm
Average 102bpm
Total beats 11050

Zones

Rest 1h 47m 20s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 767 Cal

Elevation

Min / Max 0m / 16m
Ascent +44m
Descent -44m
Max Ascent 500m +8m
Max Descent 500m -11m