fathroen Category: Running
about 17 months ago Edit | Embed map | Download
9:49:36 AM Tue, 26 Dec 17 WIB
11.72km / 2h 4m 36s
7:45:00 AM Tue, 26 Dec 17 WIB

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +7,794m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -7,800m
Max 500m -34m
Max 500m -10m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 5.64kph
Ave Pace 10m 37s
Moving Time 50m 25s
Ave Moving Speed 13.74kph
Ave Moving Pace 4m 21s
Max Speed 58.72kph

Heart Rate

Maximum 152bpm
Average 91bpm
Total beats 11409

Zones

Rest 1h 44m 55s 84%
Warm up 12m 31s 10%
Fatburn 7m 10s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 699 Cal

Elevation

Min / Max 0m / 7,822m
Ascent +7,860m
Descent -7,874m
Max Ascent 500m +7,794m
Max Descent 500m -7,800m