fathroen Category: Running
about 19 months ago Edit | Embed map | Download
7:32:17 AM Sun, 22 Oct 17 WIB
22.78km / 1h 41m 24s
5:50:53 AM Sun, 22 Oct 17 WIB

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +3,427m
Max 500m +1,304m
Max 500m +204m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -3,430m
Max 500m -1,303m
Max 500m -19m
Max 500m -19m
Max 500m -16m

Notes

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Stats

Ave Speed 13.47kph
Ave Pace 4m 27s
Moving Time 1h 26m 51s
Ave Moving Speed 15.70kph
Ave Moving Pace 3m 49s
Max Speed 24.96kph

Heart Rate

Maximum 139bpm
Average 117bpm
Total beats 11924

Zones

Rest 1h 35m 30s 94%
Warm up 5m 54s 5%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 927 Cal

Elevation

Min / Max 2m / 3,446m
Ascent +5,227m
Descent -5,226m
Max Ascent 500m +3,427m
Max Descent 500m -3,430m