fastferret Category: Cycling
about 50 months ago Edit | Download disabled
1:52:41 PM Mon, 13 Apr 15 BST
20.56mi / 1h 22m 13s
12:30:28 PM Mon, 13 Apr 15 BST

Performance

.25mi
29.71mph / 30.3s
.5mi
25.47mph / 1m 10s
1mi
21.89mph / 2m 44s
3mi
19.93mph / 9m 1s
5mi
18.26mph / 16m 25s
10mi
17.24mph / 34m 47s
13mi
17.22mph / 45m 39s
20mi
15.65mph / 1h 16m 39s
1min 26.43mph / 709.0m
5min 20.96mph / 1.75mi
10min 19.75mph / 3.29mi
12min 19.53mph / 3.91mi
20min 18.20mph / 6.07mi
30min 17.11mph / 8.56mi
1hr 16.12mph / 16.12mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Ave 10s 29.84mph
10s 31.43mph / 140.5m
10s 30.26mph / 135.3m
10s 29.67mph / 132.6m
10s 29.36mph / 131.2m
10s 28.47mph / 127.3m
500m 28.91mph / 38.7s
500m 27.90mph / 40.1s
500m 23.38mph / 47.8s
500m 22.01mph / 50.8s
500m 20.43mph / 54.8s

Splits

1mi 9.84mph / 6m 5s
2mi 15.71mph / 3m 49s
3mi 18.79mph / 3m 11s
4mi 18.23mph / 3m 17s
5mi 17.93mph / 3m 20s
6mi 15.10mph / 3m 58s
7mi 15.31mph / 3m 55s
8mi 15.19mph / 3m 56s
9mi 17.28mph / 3m 28s
10mi 15.30mph / 3m 55s
11mi 21.40mph / 2m 48s
12mi 19.86mph / 3m 1s
13mi 18.30mph / 3m 16s
14mi 10.39mph / 5m 46s
15mi 15.51mph / 3m 52s
16mi 14.58mph / 4m 6s
17mi 14.04mph / 4m 16s
18mi 12.70mph / 4m 43s
19mi 13.87mph / 4m 19s
20mi 15.58mph / 3m 51s

Max Ascents

Max 500m +98ft
Max 500m +98ft
Max 500m +89ft
Max 500m +82ft
Max 500m +72ft

Max Descents

Max 500m -105ft
Max 500m -85ft
Max 500m -82ft
Max 500m -72ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 15.00mph
Ave Pace 3m 59s
Moving Time 1h 17m 41s
Ave Moving Speed 15.87mph
Ave Moving Pace 3m 46s
Max Speed 39.80mph

Heart Rate

Maximum 175bpm
Average 138bpm
Total beats 11399

Zones

Rest 17.0s 0%
Warm up 2m 21s 2%
Fatburn 8m 22s 10%
Aerobic 32m 55s 40%
Anerobic 34m 4s 41%
Redline 3m 43s 4%

Calories

Total 1017 Cal

Elevation

Min / Max 348ft / 600ft
Ascent +1,112ft
Descent -1,096ft
Max Ascent 500m +98ft
Max Descent 500m -105ft