fabioofranco Category: Running Location: Santo Andre Event: Treino
about 62 months ago Edit | Download disabled
6:48:31 AM Mon, 23 Feb 15 BRT
9.95km / 53m 23s
5:55:08 AM Mon, 23 Feb 15 BRT

Performance

100m
14.18kph / 25.4s
200m
13.36kph / 53.9s
500m
12.33kph / 2m 25s
1km
12.19kph / 4m 55s
3km
11.89kph / 15m 7s
5km
11.62kph / 25m 48s
1min 13.40kph / 223.3m
5min 12.19kph / 1.02km
10min 12.01kph / 2.00km
12min 11.97kph / 2.39km
20min 11.60kph / 3.87km
30min 11.54kph / 5.77km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 14.41kph
10s 14.77kph / 41.0m
10s 14.44kph / 40.1m
10s 14.33kph / 39.8m
10s 14.27kph / 39.6m
10s 14.26kph / 39.6m
500m 12.33kph / 2m 25s
500m 12.28kph / 2m 26s
500m 12.25kph / 2m 26s
500m 12.17kph / 2m 27s
500m 12.16kph / 2m 27s

Splits

1km 11.43kph / 5m 14s
2km 11.08kph / 5m 24s
3km 11.71kph / 5m 7s
4km 12.07kph / 4m 58s
5km 10.73kph / 5m 35s
6km 11.87kph / 5m 3s
7km 11.14kph / 5m 23s
8km 11.29kph / 5m 18s
9km 10.67kph / 5m 37s

Max Ascents

Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 52m 33s
Ave Moving Speed 11.35kph
Ave Moving Pace 5m 17s
Max Speed 14.77kph

Heart Rate

Maximum 179bpm
Average 163bpm
Total beats 8734

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 3m 26s 6%
Aerobic 7m 5s 13%
Anerobic 19m 9s 35%
Redline 23m 33s 44%

Calories

Total 802 Cal

Elevation

Min / Max 739m / 749m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m