fabioofranco Category: Running Location: Santo Andre Event: Treino
about 60 months ago Edit | Download disabled
7:28:44 AM Thu, 11 Dec 14 BRST
10.52km / 52m 51s
6:35:53 AM Thu, 11 Dec 14 BRST

Performance

100m
17.81kph / 20.2s
200m
16.66kph / 43.2s
500m
14.00kph / 2m 8s
1km
13.51kph / 4m 26s
3km
12.90kph / 13m 57s
5km
12.85kph / 23m 20s
10km
12.12kph / 49m 30s
1min 15.26kph / 254.3m
5min 13.26kph / 1.10km
10min 13.09kph / 2.18km
12min 13.07kph / 2.61km
20min 12.87kph / 4.29km
30min 12.67kph / 6.33km

Max Speeds

Ave 10s 17.88kph
10s 18.74kph / 52.0m
10s 18.16kph / 50.4m
10s 17.53kph / 48.7m
10s 17.50kph / 48.6m
10s 17.49kph / 48.6m
500m 14.00kph / 2m 8s
500m 13.97kph / 2m 8s
500m 13.30kph / 2m 15s
500m 13.29kph / 2m 15s
500m 13.28kph / 2m 15s

Splits

1km 11.33kph / 5m 17s
2km 11.58kph / 5m 10s
3km 12.31kph / 4m 52s
4km 13.51kph / 4m 26s
5km 12.39kph / 4m 50s
6km 12.75kph / 4m 42s
7km 12.79kph / 4m 41s
8km 12.35kph / 4m 51s
9km 11.65kph / 5m 8s
10km 10.94kph / 5m 28s

Max Ascents

Max 500m +8m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -7m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.95kph
Ave Pace 5m 1s
Moving Time 52m 29s
Ave Moving Speed 12.02kph
Ave Moving Pace 4m 59s
Max Speed 19.66kph

Calories

Total 744 Cal

Elevation

Min / Max 690m / 705m
Ascent +13m
Descent -22m
Max Ascent 500m +8m
Max Descent 500m -12m