fabioofranco Category: Running Location: Santo Andre Event: Treino
about 61 months ago Edit | Download disabled
8:34:47 AM Sun, 28 Sep 14 BRT
30.65km / 2h 50m 42s
5:44:05 AM Sun, 28 Sep 14 BRT

Performance

100m
18.37kph / 19.6s
200m
15.51kph / 46.4s
500m
13.31kph / 2m 15s
1km
12.36kph / 4m 51s
3km
11.88kph / 15m 8s
5km
11.77kph / 25m 29s
10km
11.47kph / 52m 19s
20km
10.83kph / 1h 50m 48s
21km
10.80kph / 1h 57m 9s
30km
10.81kph / 2h 46m 30s
1min 14.90kph / 248.4m
5min 12.33kph / 1.03km
10min 12.01kph / 2.00km
12min 11.93kph / 2.39km
20min 11.87kph / 3.96km
30min 11.76kph / 5.88km
1hr 11.35kph / 11.35km
2hr 10.79kph / 21.59km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 17.88kph
10s 19.58kph / 54.4m
10s 18.34kph / 50.9m
10s 17.68kph / 49.1m
10s 17.04kph / 47.3m
10s 16.79kph / 46.6m
500m 13.31kph / 2m 15s
500m 12.45kph / 2m 24s
500m 12.42kph / 2m 24s
500m 12.16kph / 2m 28s
500m 12.14kph / 2m 28s

Splits

1km 11.63kph / 5m 9s
2km 11.92kph / 5m 2s
3km 11.63kph / 5m 9s
4km 11.89kph / 5m 2s
5km 11.39kph / 5m 15s
6km 11.19kph / 5m 21s
7km 10.80kph / 5m 33s
8km 11.17kph / 5m 22s
9km 12.06kph / 4m 58s
10km 10.74kph / 5m 35s
11km 10.27kph / 5m 50s
12km 10.35kph / 5m 47s
13km 10.38kph / 5m 46s
14km 10.16kph / 5m 54s
15km 10.26kph / 5m 50s
16km 10.27kph / 5m 50s
17km 9.93kph / 6m 2s
18km 10.63kph / 5m 38s
19km 10.31kph / 5m 49s
20km 10.11kph / 5m 56s
21km 10.51kph / 5m 42s
22km 10.11kph / 5m 56s
23km 10.35kph / 5m 47s
24km 10.53kph / 5m 41s
25km 10.43kph / 5m 45s
26km 11.52kph / 5m 12s
27km 10.61kph / 5m 39s
28km 11.45kph / 5m 14s
29km 11.48kph / 5m 13s
30km 11.01kph / 5m 27s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 10.77kph
Ave Pace 5m 34s
Moving Time 2h 49m 40s
Ave Moving Speed 10.84kph
Ave Moving Pace 5m 32s
Max Speed 19.58kph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 26483

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 11m 2s 6%
Aerobic 1h 22m 11s 48%
Anerobic 1h 12m 38s 42%
Redline 4m 21s 2%

Calories

Total 2382 Cal

Elevation

Min / Max 716m / 741m
Ascent +163m
Descent -171m
Max Ascent 500m +13m
Max Descent 500m -12m