fabioofranco Category: Running Location: Santo Andre
about 72 months ago Edit | Download disabled
6:42:14 AM Mon, 9 Sep 13 GMT-03:00
8.39km / 40m 7s
6:02:07 AM Mon, 9 Sep 13 GMT-03:00

Performance

100m
16.21kph / 22.2s
200m
14.56kph / 49.5s
500m
13.67kph / 2m 11s
1km
13.47kph / 4m 27s
3km
12.96kph / 13m 53s
5km
12.83kph / 23m 22s
1min 14.31kph / 238.6m
5min 13.30kph / 1.11km
10min 13.17kph / 2.19km
12min 12.98kph / 2.60km
20min 12.86kph / 4.29km
30min 12.73kph / 6.36km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 17.14kph
10s 18.02kph / 50.1m
10s 17.02kph / 47.3m
10s 16.97kph / 47.2m
10s 16.88kph / 46.9m
10s 16.82kph / 46.7m
500m 13.68kph / 2m 11s
500m 13.62kph / 2m 12s
500m 13.55kph / 2m 12s
500m 13.41kph / 2m 14s
500m 13.17kph / 2m 16s

Splits

1km 13.00kph / 4m 36s
2km 13.19kph / 4m 32s
3km 12.41kph / 4m 50s
4km 13.05kph / 4m 35s
5km 12.25kph / 4m 53s
6km 12.57kph / 4m 46s
7km 12.07kph / 4m 58s
8km 12.33kph / 4m 51s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

Community

Share

Stats

Ave Speed 12.55kph
Ave Pace 4m 46s
Moving Time 39m 34s
Ave Moving Speed 12.72kph
Ave Moving Pace 4m 42s
Max Speed 24.26kph

Heart Rate

Maximum 166bpm
Average 155bpm
Total beats 6252

Zones

Rest 26.0s 1%
Warm up 9.0s 0%
Fatburn 1m 11s 2%
Aerobic 14m 30s 36%
Anerobic 23m 51s 59%
Redline 0%

Calories

Total 554 Cal

Elevation

Min / Max 753m / 764m
Ascent +12m
Descent -4m
Max Ascent 500m +6m
Max Descent 500m -5m