fabioofranco Category: Running Location: Santo Andre
about 71 months ago Edit | Download disabled
6:35:50 AM Wed, 11 Sep 13 GMT-03:00
7.17km / 40m 13s
5:55:37 AM Wed, 11 Sep 13 GMT-03:00

Performance

100m
20.19kph / 17.8s
200m
18.46kph / 39.0s
500m
15.93kph / 1m 53s
1km
15.26kph / 3m 55s
3km
12.14kph / 14m 49s
5km
11.40kph / 26m 18s
1min 17.56kph / 292.6m
5min 13.14kph / 1.10km
10min 12.87kph / 2.14km
12min 11.62kph / 2.32km
20min 11.46kph / 3.82km
30min 11.33kph / 5.67km

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +62bpm
Max 1min +62bpm
Max 1min +60bpm
Max 1min +56bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -50bpm
Max 1min -47bpm
Max 1min -47bpm
Max 1min -44bpm

Max Speeds

Ave 10s 20.37kph
10s 21.84kph / 60.7m
10s 21.43kph / 59.5m
10s 20.05kph / 55.7m
10s 19.30kph / 53.6m
10s 19.23kph / 53.4m
500m 15.93kph / 1m 53s
500m 15.75kph / 1m 54s
500m 15.33kph / 1m 57s
500m 15.02kph / 1m 59s
500m 15.01kph / 1m 59s

Splits

1km 14.89kph / 4m 1s
2km 11.15kph / 5m 22s
3km 10.97kph / 5m 28s
4km 10.09kph / 5m 56s
5km 10.84kph / 5m 32s
6km 9.55kph / 6m 17s
7km 9.71kph / 6m 10s

Max Ascents

Max 500m +17m
Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 10.70kph
Ave Pace 5m 36s
Moving Time 37m 19s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 24.68kph

Heart Rate

Maximum 175bpm
Average 150bpm
Total beats 6034

Zones

Rest 5m 52s 14%
Warm up 2m 38s 6%
Fatburn 3m 28s 8%
Aerobic 7m 6s 17%
Anerobic 13m 47s 34%
Redline 7m 22s 18%

Calories

Total 528 Cal

Elevation

Min / Max 751m / 773m
Ascent +32m
Descent -24m
Max Ascent 500m +17m
Max Descent 500m -11m