fabioofranco Category: Running
about 2 months ago Edit | Download disabled
7:13:11 AM Thu, 14 Sep 17 BRT
10.25km / 1h 3m 18s
6:09:53 AM Thu, 14 Sep 17 BRT

Performance

100m
19.42kph / 18.5s
200m
14.74kph / 48.9s
500m
12.66kph / 2m 22s
1km
12.25kph / 4m 53s
3km
10.48kph / 17m 10s
5km
10.25kph / 29m 15s
10km
9.89kph / 1h 0m 40s
1min 13.38kph / 223.0m
5min 12.19kph / 1.02km
10min 10.99kph / 1.83km
12min 10.96kph / 2.19km
20min 10.51kph / 3.50km
30min 10.24kph / 5.12km
1hr 9.90kph / 9.90km

Max Speeds

Ave 10s 18.64kph
10s 20.52kph / 57.0m
10s 19.42kph / 53.9m
10s 19.12kph / 53.1m
10s 17.07kph / 47.4m
10s 17.04kph / 47.3m
500m 12.73kph / 2m 21s
500m 12.35kph / 2m 25s
500m 12.02kph / 2m 29s
500m 12.01kph / 2m 29s
500m 11.73kph / 2m 33s

Splits

1km 8.35kph / 7m 11s
2km 10.08kph / 5m 57s
3km 9.42kph / 6m 22s
4km 10.67kph / 5m 37s
5km 10.22kph / 5m 52s
6km 8.59kph / 6m 59s
7km 11.32kph / 5m 17s
8km 9.64kph / 6m 13s
9km 9.96kph / 6m 1s
10km 9.77kph / 6m 8s

Max Ascents

Max 500m +197m
Max 500m +58m
Max 500m +53m
Max 500m +48m
Max 500m +43m

Max Descents

Max 500m -145m
Max 500m -93m
Max 500m -77m
Max 500m -75m
Max 500m -55m

Weather

Notes

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Stats

Ave Speed 9.72kph
Ave Pace 6m 10s
Moving Time 1h 0m 4s
Ave Moving Speed 10.19kph
Ave Moving Pace 5m 53s
Max Speed 20.52kph

Calories

Total 775 Cal

Elevation

Min / Max 517m / 775m
Ascent +737m
Descent -882m
Max Ascent 500m +197m
Max Descent 500m -145m