fabioofranco Category: Running
about 36 months ago Edit | Download disabled
6:31:39 AM Tue, 13 Sep 16 BRT
4.60km / 25m 59s
6:05:40 AM Tue, 13 Sep 16 BRT

Performance

100m
16.84kph / 21.4s
200m
16.01kph / 45.0s
500m
15.21kph / 1m 58s
1km
14.57kph / 4m 7s
3km
13.85kph / 13m 0s
1min 15.65kph / 260.8m
5min 14.53kph / 1.21km
10min 14.17kph / 2.36km
12min 14.07kph / 2.81km
20min 12.55kph / 4.18km

Max Speeds

Ave 10s 17.05kph
10s 18.80kph / 52.2m
10s 16.91kph / 47.0m
10s 16.74kph / 46.5m
10s 16.43kph / 45.6m
10s 16.37kph / 45.5m
500m 15.21kph / 1m 58s
500m 14.51kph / 2m 4s
500m 14.19kph / 2m 6s
500m 13.56kph / 2m 12s
500m 10.78kph / 2m 46s

Splits

1km 7.15kph / 8m 23s
2km 14.27kph / 4m 12s
3km 13.97kph / 4m 17s
4km 13.04kph / 4m 36s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 10.63kph
Ave Pace 5m 38s
Moving Time 24m 9s
Ave Moving Speed 11.37kph
Ave Moving Pace 5m 16s
Max Speed 19.08kph

Calories

Total 327 Cal

Elevation

Min / Max 760m / 773m
Ascent +27m
Descent -31m
Max Ascent 500m +8m
Max Descent 500m -10m