fabioofranco Category: Running
about 38 months ago Edit | Download disabled
8:33:12 AM Mon, 25 Jul 16 BRT
14.61km / 1h 15m 45s
7:17:27 AM Mon, 25 Jul 16 BRT

Performance

100m
13.98kph / 25.8s
200m
13.25kph / 54.3s
500m
12.70kph / 2m 21s
1km
12.49kph / 4m 48s
3km
12.32kph / 14m 36s
5km
12.26kph / 24m 28s
10km
12.10kph / 49m 34s
1min 13.05kph / 217.6m
5min 12.48kph / 1.04km
10min 12.35kph / 2.06km
12min 12.34kph / 2.47km
20min 12.25kph / 4.08km
30min 12.18kph / 6.09km
1hr 11.92kph / 11.92km

Max Speeds

Ave 10s 14.68kph
10s 14.96kph / 41.6m
10s 14.91kph / 41.4m
10s 14.63kph / 40.7m
10s 14.46kph / 40.2m
10s 14.45kph / 40.1m
500m 12.70kph / 2m 21s
500m 12.60kph / 2m 22s
500m 12.59kph / 2m 22s
500m 12.45kph / 2m 24s
500m 12.42kph / 2m 24s

Splits

1km 10.34kph / 5m 48s
2km 10.67kph / 5m 37s
3km 12.27kph / 4m 53s
4km 12.17kph / 4m 55s
5km 12.23kph / 4m 54s
6km 12.16kph / 4m 56s
7km 12.36kph / 4m 51s
8km 11.80kph / 5m 4s
9km 11.74kph / 5m 6s
10km 11.86kph / 5m 3s
11km 12.27kph / 4m 53s
12km 12.02kph / 4m 59s
13km 11.48kph / 5m 13s
14km 10.70kph / 5m 36s

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.57kph
Ave Pace 5m 11s
Moving Time 1h 15m 15s
Ave Moving Speed 11.64kph
Ave Moving Pace 5m 9s
Max Speed 16.08kph

Calories

Total 1097 Cal

Elevation

Min / Max 423m / 449m
Ascent +37m
Descent -46m
Max Ascent 500m +10m
Max Descent 500m -9m