fabioofranco Category: Running
about 41 months ago Edit | Download disabled
6:35:32 AM Tue, 17 May 16 BRT
4.36km / 23m 54s
6:11:38 AM Tue, 17 May 16 BRT

Performance

100m
15.38kph / 23.4s
200m
14.60kph / 49.3s
500m
13.96kph / 2m 8s
1km
13.79kph / 4m 21s
3km
12.60kph / 14m 16s
1min 14.60kph / 243.3m
5min 13.73kph / 1.14km
10min 13.54kph / 2.26km
12min 13.18kph / 2.64km
20min 11.81kph / 3.94km

Max Speeds

Ave 10s 15.88kph
10s 17.74kph / 49.3m
10s 15.74kph / 43.7m
10s 15.33kph / 42.6m
10s 15.30kph / 42.5m
10s 15.28kph / 42.4m
500m 13.96kph / 2m 8s
500m 13.75kph / 2m 10s
500m 13.55kph / 2m 12s
500m 13.00kph / 2m 18s
500m 10.56kph / 2m 50s

Splits

1km 8.80kph / 6m 48s
2km 13.61kph / 4m 24s
3km 13.40kph / 4m 28s
4km 10.75kph / 5m 34s

Max Ascents

Max 500m +9m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 10.94kph
Ave Pace 5m 28s
Moving Time 23m 32s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 17.74kph

Calories

Total 331 Cal

Elevation

Min / Max 737m / 749m
Ascent +8m
Descent -8m
Max Ascent 500m +9m
Max Descent 500m -8m