fabioofranco Category: Running
about 42 months ago Edit | Download disabled
8:52:23 AM Sun, 17 Apr 16 BRT
20.22km / 1h 49m 4s
7:03:19 AM Sun, 17 Apr 16 BRT

Performance

100m
16.23kph / 22.2s
200m
15.13kph / 47.6s
500m
12.48kph / 2m 24s
1km
12.33kph / 4m 51s
3km
11.83kph / 15m 12s
5km
11.62kph / 25m 48s
10km
11.46kph / 52m 22s
20km
11.30kph / 1h 46m 11s
1min 13.42kph / 223.7m
5min 12.33kph / 1.03km
10min 12.00kph / 2.00km
12min 11.92kph / 2.38km
20min 11.75kph / 3.92km
30min 11.59kph / 5.80km
1hr 11.42kph / 11.42km

Max Speeds

Ave 10s 16.53kph
10s 20.03kph / 55.6m
10s 16.67kph / 46.3m
10s 15.98kph / 44.4m
10s 15.21kph / 42.2m
10s 14.78kph / 41.1m
500m 12.57kph / 2m 23s
500m 12.34kph / 2m 25s
500m 12.26kph / 2m 26s
500m 11.93kph / 2m 30s
500m 11.89kph / 2m 31s

Splits

1km 8.67kph / 6m 55s
2km 11.18kph / 5m 22s
3km 11.93kph / 5m 1s
4km 11.87kph / 5m 3s
5km 11.45kph / 5m 14s
6km 11.34kph / 5m 17s
7km 11.26kph / 5m 19s
8km 11.21kph / 5m 21s
9km 11.43kph / 5m 14s
10km 11.40kph / 5m 15s
11km 10.99kph / 5m 27s
12km 11.42kph / 5m 15s
13km 10.97kph / 5m 28s
14km 11.74kph / 5m 6s
15km 11.31kph / 5m 18s
16km 11.15kph / 5m 22s
17km 11.12kph / 5m 23s
18km 10.92kph / 5m 29s
19km 11.33kph / 5m 17s
20km 11.44kph / 5m 14s

Max Ascents

Max 500m +29m
Max 500m +18m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -29m
Max 500m -20m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.12kph
Ave Pace 5m 23s
Moving Time 1h 48m 17s
Ave Moving Speed 11.20kph
Ave Moving Pace 5m 21s
Max Speed 20.03kph

Calories

Total 1511 Cal

Elevation

Min / Max 741m / 776m
Ascent +171m
Descent -183m
Max Ascent 500m +29m
Max Descent 500m -29m