fabioofranco Category: Running
about 46 months ago Edit | Download disabled
8:52:41 AM Sat, 30 Jan 16 BRST
12.13km / 1h 9m 27s
7:43:14 AM Sat, 30 Jan 16 BRST

Performance

100m
12.96kph / 27.8s
200m
12.11kph / 59.4s
500m
11.68kph / 2m 34s
1km
11.48kph / 5m 13s
3km
11.28kph / 15m 57s
5km
11.17kph / 26m 51s
10km
10.95kph / 54m 47s
1min 12.08kph / 201.4m
5min 11.50kph / 958.2m
10min 11.31kph / 1.88km
12min 11.36kph / 2.27km
20min 11.24kph / 3.75km
30min 11.16kph / 5.58km
1hr 10.89kph / 10.89km

Max Speeds

Ave 10s 14.62kph
10s 14.96kph / 41.6m
10s 14.86kph / 41.3m
10s 14.57kph / 40.5m
10s 14.50kph / 40.3m
10s 14.24kph / 39.6m
500m 11.68kph / 2m 34s
500m 11.65kph / 2m 34s
500m 11.65kph / 2m 34s
500m 11.49kph / 2m 36s
500m 11.47kph / 2m 36s

Splits

1km 8.22kph / 7m 17s
2km 10.95kph / 5m 28s
3km 10.44kph / 5m 44s
4km 11.21kph / 5m 21s
5km 10.88kph / 5m 30s
6km 11.13kph / 5m 23s
7km 11.40kph / 5m 15s
8km 10.99kph / 5m 27s
9km 11.21kph / 5m 21s
10km 10.57kph / 5m 40s
11km 10.63kph / 5m 38s
12km 9.91kph / 6m 3s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 1h 8m 17s
Ave Moving Speed 10.66kph
Ave Moving Pace 5m 37s
Max Speed 17.92kph

Calories

Total 875 Cal

Elevation

Min / Max 749m / 767m
Ascent +93m
Descent -94m
Max Ascent 500m +9m
Max Descent 500m -14m