fabioofranco Category: Running
about 49 months ago Edit | Download disabled
6:56:05 AM Wed, 9 Dec 15 BRST
11.49km / 1h 3m 32s
5:52:33 AM Wed, 9 Dec 15 BRST

Performance

100m
16.51kph / 21.8s
200m
15.52kph / 46.4s
500m
13.67kph / 2m 11s
1km
13.25kph / 4m 31s
3km
12.48kph / 14m 25s
5km
11.98kph / 25m 1s
10km
11.29kph / 53m 7s
1min 15.25kph / 254.2m
5min 13.05kph / 1.09km
10min 12.73kph / 2.12km
12min 12.63kph / 2.53km
20min 12.15kph / 4.05km
30min 11.75kph / 5.88km
1hr 11.07kph / 11.07km

Max Speeds

Ave 10s 16.36kph
10s 17.42kph / 48.4m
10s 16.29kph / 45.2m
10s 16.11kph / 44.7m
10s 16.10kph / 44.7m
10s 15.89kph / 44.2m
500m 13.67kph / 2m 11s
500m 13.28kph / 2m 15s
500m 12.26kph / 2m 26s
500m 12.25kph / 2m 26s
500m 12.16kph / 2m 28s

Splits

1km 9.05kph / 6m 37s
2km 11.01kph / 5m 27s
3km 12.79kph / 4m 41s
4km 12.30kph / 4m 52s
5km 11.90kph / 5m 2s
6km 11.31kph / 5m 18s
7km 10.84kph / 5m 32s
8km 11.08kph / 5m 24s
9km 10.65kph / 5m 38s
10km 11.01kph / 5m 27s
11km 9.66kph / 6m 12s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.85kph
Ave Pace 5m 31s
Moving Time 1h 2m 42s
Ave Moving Speed 10.98kph
Ave Moving Pace 5m 27s
Max Speed 19.56kph

Calories

Total 856 Cal

Elevation

Min / Max 706m / 719m
Ascent +45m
Descent -42m
Max Ascent 500m +10m
Max Descent 500m -8m