fabioofranco Category: Running
about 50 months ago Edit | Download disabled
6:45:17 AM Fri, 13 Nov 15 BRST
11.97km / 1h 7m 18s
5:37:59 AM Fri, 13 Nov 15 BRST

Performance

100m
14.53kph / 24.8s
200m
14.13kph / 51.0s
500m
13.22kph / 2m 16s
1km
12.69kph / 4m 43s
3km
12.18kph / 14m 46s
5km
11.99kph / 25m 1s
10km
11.19kph / 53m 38s
1min 13.77kph / 229.5m
5min 12.54kph / 1.05km
10min 12.32kph / 2.05km
12min 12.11kph / 2.42km
20min 12.09kph / 4.03km
30min 11.91kph / 5.96km
1hr 10.97kph / 10.97km

Max Speeds

Ave 10s 15.72kph
10s 16.92kph / 47.0m
10s 15.87kph / 44.1m
10s 15.39kph / 42.8m
10s 15.29kph / 42.5m
10s 15.15kph / 42.1m
500m 13.22kph / 2m 16s
500m 13.01kph / 2m 18s
500m 13.00kph / 2m 18s
500m 12.78kph / 2m 20s
500m 12.75kph / 2m 21s

Splits

1km 9.51kph / 6m 18s
2km 11.71kph / 5m 7s
3km 11.95kph / 5m 1s
4km 12.40kph / 4m 50s
5km 11.83kph / 5m 4s
6km 12.03kph / 4m 59s
7km 11.48kph / 5m 13s
8km 11.71kph / 5m 7s
9km 10.59kph / 5m 39s
10km 9.14kph / 6m 34s
11km 9.09kph / 6m 36s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 1h 6m 48s
Ave Moving Speed 10.75kph
Ave Moving Pace 5m 35s
Max Speed 16.92kph

Calories

Total 824 Cal

Elevation

Min / Max 711m / 730m
Ascent +31m
Descent -37m
Max Ascent 500m +9m
Max Descent 500m -13m