fabioofranco Category: Running
about 54 months ago Edit | Download disabled
4:04:45 PM Sat, 4 Jul 15 BRT
9.37km / 51m 22s
3:13:23 PM Sat, 4 Jul 15 BRT

Performance

100m
17.79kph / 20.2s
200m
16.75kph / 43.0s
500m
14.98kph / 2m 0s
1km
13.81kph / 4m 20s
3km
12.80kph / 14m 3s
5km
12.29kph / 24m 24s
1min 16.23kph / 270.5m
5min 13.92kph / 1.16km
10min 13.33kph / 2.22km
12min 13.10kph / 2.62km
20min 12.45kph / 4.15km
30min 12.18kph / 6.09km

Max Speeds

Ave 10s 18.18kph
10s 20.07kph / 55.8m
10s 18.66kph / 51.8m
10s 17.70kph / 49.2m
10s 17.32kph / 48.1m
10s 17.16kph / 47.7m
500m 14.98kph / 2m 0s
500m 14.69kph / 2m 2s
500m 14.04kph / 2m 8s
500m 13.63kph / 2m 12s
500m 13.17kph / 2m 16s

Splits

1km 8.38kph / 7m 9s
2km 12.11kph / 4m 57s
3km 13.37kph / 4m 29s
4km 12.68kph / 4m 43s
5km 11.29kph / 5m 18s
6km 11.84kph / 5m 4s
7km 11.47kph / 5m 13s
8km 11.47kph / 5m 13s
9km 10.34kph / 5m 48s

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -19m
Max 500m -19m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 10.94kph
Ave Pace 5m 29s
Moving Time 50m 2s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 20.07kph

Calories

Total 692 Cal

Elevation

Min / Max 743m / 773m
Ascent +820m
Descent -827m
Max Ascent 500m +26m
Max Descent 500m -27m