fabben Category: Running
about 77 months ago Edit | Download disabled
6:47:40 PM Mon, 29 Apr 13 CEST
18.46km / 1h 5m 48s
5:41:52 PM Mon, 29 Apr 13 CEST

Performance

100m
49.64kph / 7.3s
200m
43.88kph / 16.4s
500m
38.81kph / 46.4s
1km
38.12kph / 1m 34s
3km
34.11kph / 5m 16s
5km
31.35kph / 9m 34s
10km
28.72kph / 20m 53s
1min 37.65kph / 627.4m
5min 34.57kph / 2.88km
10min 31.35kph / 5.23km
12min 30.96kph / 6.19km
20min 28.87kph / 9.62km
30min 23.02kph / 11.51km
1hr 17.49kph / 17.49km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 41.69kph
10s 47.76kph / 132.7m
10s 46.45kph / 129.0m
10s 38.83kph / 107.9m
10s 38.08kph / 105.8m
10s 37.34kph / 103.7m
500m 39.20kph / 45.9s
500m 37.61kph / 47.9s
500m 37.18kph / 48.4s
500m 32.31kph / 55.7s
500m 31.41kph / 57.3s

Splits

1km 18.09kph / 3m 18s
2km 27.35kph / 2m 11s
3km 27.10kph / 2m 12s
4km 26.48kph / 2m 15s
5km 24.51kph / 2m 26s
6km 26.33kph / 2m 16s
7km 37.53kph / 1m 35s
8km 35.78kph / 1m 40s
9km 26.28kph / 2m 16s
10km 30.82kph / 1m 56s
11km 28.79kph / 2m 5s
12km 6.32kph / 9m 29s
13km 23.71kph / 2m 31s
14km 19.69kph / 3m 2s
15km 15.90kph / 3m 46s
16km 6.96kph / 8m 37s
17km 10.89kph / 5m 30s
18km 11.05kph / 5m 25s

Max Ascents

Max 500m +46m
Max 500m +42m
Max 500m +34m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -30m
Max 500m -17m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 16.84kph
Ave Pace 3m 33s
Moving Time 55m 49s
Ave Moving Speed 19.81kph
Ave Moving Pace 3m 1s
Max Speed 50.73kph

Heart Rate

Maximum 183bpm
Average 155bpm
Total beats 10222

Zones

Rest 12m 49s 19%
Warm up 4m 53s 7%
Fatburn 7m 14s 10%
Aerobic 7m 6s 10%
Anerobic 27m 45s 42%
Redline 6m 1s 9%

Calories

Total 988 Cal

Elevation

Min / Max 9m / 306m
Ascent +326m
Descent -86m
Max Ascent 500m +46m
Max Descent 500m -30m