fabben Category: Running
about 77 months ago Edit | Download disabled
4:54:45 PM Sun, 21 Apr 13 CEST
20.65km / 58m 37s
3:56:08 PM Sun, 21 Apr 13 CEST

Performance

100m
40.24kph / 8.9s
200m
39.24kph / 18.4s
500m
36.42kph / 49.4s
1km
35.87kph / 1m 40s
3km
31.04kph / 5m 47s
5km
29.48kph / 10m 10s
10km
26.91kph / 22m 17s
20km
21.52kph / 55m 45s
1min 35.84kph / 597.3m
5min 31.72kph / 2.64km
10min 29.55kph / 4.92km
12min 28.92kph / 5.78km
20min 27.31kph / 9.10km
30min 19.68kph / 9.84km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Ave 10s 36.75kph
10s 40.24kph / 111.8m
10s 37.07kph / 103.0m
10s 35.67kph / 99.1m
10s 35.50kph / 98.6m
10s 35.26kph / 97.9m
500m 36.42kph / 49.4s
500m 35.14kph / 51.2s
500m 31.13kph / 57.8s
500m 29.67kph / 1m 0s
500m 29.12kph / 1m 1s

Splits

1km 26.54kph / 2m 15s
2km 23.25kph / 2m 34s
3km 22.95kph / 2m 36s
4km 28.71kph / 2m 5s
5km 26.03kph / 2m 18s
6km 23.88kph / 2m 30s
7km 26.08kph / 2m 18s
8km 24.76kph / 2m 25s
9km 6.60kph / 9m 5s
10km 15.59kph / 3m 50s
11km 25.95kph / 2m 18s
12km 25.15kph / 2m 23s
13km 27.66kph / 2m 10s
14km 26.46kph / 2m 16s
15km 28.40kph / 2m 6s
16km 35.16kph / 1m 42s
17km 30.14kph / 1m 59s
18km 25.42kph / 2m 21s
19km 24.80kph / 2m 25s
20km 21.18kph / 2m 49s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -7m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 21.14kph
Ave Pace 2m 50s
Moving Time 58m 8s
Ave Moving Speed 21.30kph
Ave Moving Pace 2m 48s
Max Speed 42.72kph

Heart Rate

Maximum 179bpm
Average 156bpm
Total beats 9171

Zones

Rest 0%
Warm up 10m 48s 18%
Fatburn 4m 37s 7%
Aerobic 22m 40s 38%
Anerobic 18m 52s 32%
Redline 1m 40s 2%

Calories

Total 888 Cal

Elevation

Min / Max 38m / 65m
Ascent +79m
Descent -72m
Max Ascent 500m +11m
Max Descent 500m -11m