eytusitu Category: Running Location: getafe Event: rodaje Tags: 23 km
about 62 months ago Edit | Embed map | Download
10:11:29 AM Sat, 7 Feb 15 GMT+01:00
4.03km / 13m 30s
9:57:59 AM Sat, 7 Feb 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +49bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Descents

Max 500m -21m
Max 500m -20m
Max 500m -19m
Max 500m -11m
Max 500m -6m

Notes

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Stats

Ave Speed 17.90kph
Ave Pace 3m 21s
Moving Time 13m 29s
Ave Moving Speed 17.92kph
Ave Moving Pace 3m 20s
Max Speed 22.97kph

Heart Rate

Maximum 182bpm
Average 163bpm
Total beats 2208

Zones

Rest 56.0s 6%
Warm up 29.0s 3%
Fatburn 35.0s 4%
Aerobic 12.0s 1%
Anerobic 5m 37s 41%
Redline 5m 41s 42%

Calories

Total 198 Cal

Elevation

Min / Max 602m / 694m
Ascent +0m
Descent -92m
Max Ascent 500m +0m
Max Descent 500m -21m