eytusitu Category: Running Location: getafe Event: Ritmo Tags: 19 km
about 52 months ago Edit | Embed map | Download
7:38:53 PM Thu, 2 Jul 15 GMT+01:00
3.24km / 15m 10s
7:23:43 PM Thu, 2 Jul 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 12.83kph
Ave Pace 4m 40s
Moving Time 15m 1s
Ave Moving Speed 12.91kph
Ave Moving Pace 4m 38s
Max Speed 42.90kph

Heart Rate

Maximum 145bpm
Average 135bpm
Total beats 2053

Zones

Rest 58.0s 6%
Warm up 2m 16s 14%
Fatburn 11m 56s 78%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 165 Cal

Elevation

Min / Max 633m / 681m
Ascent +17m
Descent -44m
Max Ascent 500m +15m
Max Descent 500m -15m