eytusitu Category: Running Location: getafe
about 61 months ago Edit | Embed map | Download
10:04:53 AM Mon, 8 Dec 14 GMT+01:00
3.01km / 10m 2s
9:54:51 AM Mon, 8 Dec 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -2bpm

Max Speeds

Splits

Max Descents

Max 500m -21m
Max 500m -20m
Max 500m -19m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 18.03kph
Ave Pace 3m 19s
Moving Time 10m 0s
Ave Moving Speed 18.08kph
Ave Moving Pace 3m 19s
Max Speed 24.44kph

Heart Rate

Maximum 196bpm
Average 184bpm
Total beats 1846

Zones

Rest 2.0s 0%
Warm up 13.0s 2%
Fatburn 15.0s 2%
Aerobic 12.0s 1%
Anerobic 8.0s 1%
Redline 9m 12s 91%

Calories

Total 176 Cal

Elevation

Min / Max 618m / 695m
Ascent +0m
Descent -76m
Max Ascent 500m +0m
Max Descent 500m -21m