eytusitu Category: Running Location: getafe
about 58 months ago Edit | Embed map | Download
9:39:26 AM Sun, 16 Nov 14 GMT+01:00
10.03km / 37m 25s
9:02:01 AM Sun, 16 Nov 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -37m
Max 500m -32m
Max 500m -28m
Max 500m -25m
Max 500m -19m

Notes

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Stats

Ave Speed 16.08kph
Ave Pace 3m 43s
Moving Time 37m 24s
Ave Moving Speed 16.09kph
Ave Moving Pace 3m 43s
Max Speed 24.62kph

Heart Rate

Maximum 188bpm
Average 180bpm
Total beats 6753

Zones

Rest 11.0s 0%
Warm up 4.0s 0%
Fatburn 5.0s 0%
Aerobic 8.0s 0%
Anerobic 28.0s 1%
Redline 36m 29s 97%

Calories

Total 637 Cal

Elevation

Min / Max 585m / 730m
Ascent +132m
Descent -258m
Max Ascent 500m +25m
Max Descent 500m -37m