eylonsa Category: Running
about 71 months ago Edit | Embed map | Download
8:07:31 AM Sun, 17 Nov 13 IST
7.00km / 41m 10s
7:26:21 AM Sun, 17 Nov 13 IST

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +23bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +34m
Max 500m +14m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -18m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 41m 10s
Ave Moving Speed 10.20kph
Ave Moving Pace 5m 52s
Max Speed 14.59kph

Heart Rate

Maximum 169bpm
Average 160bpm
Total beats 6615

Zones

Rest 34.0s 1%
Warm up 46.0s 1%
Fatburn 0%
Aerobic 3m 4s 7%
Anerobic 36m 46s 89%
Redline 0%

Calories

Total 627 Cal

Elevation

Min / Max 7m / 97m
Ascent +137m
Descent -113m
Max Ascent 500m +47m
Max Descent 500m -29m