eylonsa Category: Running
about 71 months ago Edit | Embed map | Download
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8:07:31 AM Sun, 17 Nov 13 IST
7.00km / 41m 10s
7:26:21 AM Sun, 17 Nov 13 IST

Performance

100m
13.91kph / 25.9s
200m
12.22kph / 58.9s
500m
11.21kph / 2m 40s
1km
10.82kph / 5m 32s
3km
10.52kph / 17m 7s
5km
10.32kph / 29m 3s
1min 12.22kph / 203.7m
5min 10.82kph / 901.8m
10min 10.71kph / 1.78km
12min 10.65kph / 2.13km
20min 10.43kph / 3.48km
30min 10.32kph / 5.16km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +23bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.75kph
10s 14.58kph / 40.5m
10s 14.27kph / 39.6m
10s 13.73kph / 38.1m
10s 13.36kph / 37.1m
10s 12.81kph / 35.6m
500m 11.22kph / 2m 40s
500m 10.74kph / 2m 47s
500m 10.68kph / 2m 48s
500m 10.61kph / 2m 49s
500m 10.43kph / 2m 52s

Splits

1km 10.14kph / 5m 54s
2km 10.45kph / 5m 44s
3km 10.63kph / 5m 38s
4km 9.84kph / 6m 6s
5km 10.26kph / 5m 50s
6km 10.04kph / 5m 58s

Max Ascents

Max 500m +47m
Max 500m +34m
Max 500m +14m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -18m
Max 500m -10m
Max 500m -10m
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Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 41m 10s
Ave Moving Speed 10.20kph
Ave Moving Pace 5m 52s
Max Speed 14.59kph

Heart Rate

Maximum 169bpm
Average 160bpm
Total beats 6615

Zones

Rest 34.0s 1%
Warm up 46.0s 1%
Fatburn 0%
Aerobic 3m 4s 7%
Anerobic 36m 46s 89%
Redline 0%

Calories

Total 627 Cal

Elevation

Min / Max 7m / 97m
Ascent +137m
Descent -113m
Max Ascent 500m +47m
Max Descent 500m -29m