eyalmeir Category: Running
about 76 months ago Edit | Embed map | Download
8:24:07 PM Sun, 26 May 13 IDT
10.49km / 1h 2m 20s
7:21:46 PM Sun, 26 May 13 IDT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +41bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -24bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.10kph
Ave Pace 5m 56s
Moving Time 1h 2m 0s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 55s
Max Speed 15.80kph

Heart Rate

Maximum 173bpm
Average 129bpm
Total beats 8052

Zones

Rest 9m 39s 15%
Warm up 4m 51s 7%
Fatburn 8m 10s 13%
Aerobic 34m 50s 55%
Anerobic 4m 30s 7%
Redline 20.0s 0%

Calories

Total 636 Cal

Elevation

Min / Max 32m / 43m
Ascent +9m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -5m