exerciser1138 Category: Running Location: Armstronghome Event: practice
about 86 months ago Edit | Download disabled
3:41:41 PM Wed, 16 Jan 13 EST
5.15km / 31m 11s
3:10:30 PM Wed, 16 Jan 13 EST

Performance

100m
12.96kph / 27.8s
200m
11.73kph / 1m 1s
500m
11.19kph / 2m 40s
1km
10.67kph / 5m 37s
3km
10.07kph / 17m 52s
5km
9.91kph / 30m 15s
1min 11.73kph / 195.5m
5min 10.79kph / 899.4m
10min 10.33kph / 1.72km
12min 10.34kph / 2.07km
20min 10.09kph / 3.36km
30min 9.89kph / 4.95km

Max Speeds

Ave 10s 14.76kph
10s 17.46kph / 48.5m
10s 14.75kph / 41.0m
10s 14.03kph / 39.0m
10s 13.81kph / 38.4m
10s 13.78kph / 38.3m
500m 11.19kph / 2m 40s
500m 10.64kph / 2m 49s
500m 10.59kph / 2m 49s
500m 10.49kph / 2m 51s
500m 10.11kph / 2m 58s

Splits

1km 10.61kph / 5m 39s
2km 9.90kph / 6m 3s
3km 9.71kph / 6m 10s
4km 9.64kph / 6m 13s
5km 9.46kph / 6m 20s

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -14m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 31m 11s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 17.46kph

Calories

Total 431 Cal

Elevation

Min / Max 74m / 101m
Ascent +58m
Descent -77m
Max Ascent 500m +13m
Max Descent 500m -16m