ewamirek Category: Running
about 77 months ago Edit | Download disabled
7:35:39 PM Fri, 25 Jan 13 GMT+01:00
10.20km / 54m 35s
6:41:04 PM Fri, 25 Jan 13 GMT+01:00

Performance

100m
18.09kph / 19.9s
200m
17.45kph / 41.3s
500m
13.14kph / 2m 16s
1km
12.89kph / 4m 39s
3km
12.20kph / 14m 45s
5km
12.08kph / 24m 49s
10km
11.27kph / 53m 13s
1min 16.82kph / 280.3m
5min 12.69kph / 1.06km
10min 12.54kph / 2.09km
12min 12.18kph / 2.44km
20min 12.11kph / 4.04km
30min 11.95kph / 5.97km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 17.61kph
10s 18.73kph / 52.0m
10s 17.46kph / 48.5m
10s 17.35kph / 48.2m
10s 17.32kph / 48.1m
10s 17.20kph / 47.8m
500m 13.14kph / 2m 16s
500m 12.82kph / 2m 20s
500m 12.77kph / 2m 20s
500m 12.74kph / 2m 21s
500m 12.73kph / 2m 21s

Splits

1km 9.85kph / 6m 5s
2km 10.53kph / 5m 41s
3km 11.24kph / 5m 20s
4km 11.93kph / 5m 1s
5km 11.98kph / 5m 0s
6km 11.62kph / 5m 9s
7km 12.13kph / 4m 56s
8km 12.77kph / 4m 42s
9km 10.36kph / 5m 47s
10km 10.71kph / 5m 36s

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 11.21kph
Ave Pace 5m 21s
Moving Time 54m 34s
Ave Moving Speed 11.21kph
Ave Moving Pace 5m 21s
Max Speed 19.99kph

Heart Rate

Maximum 179bpm
Average 121bpm
Total beats 6647

Zones

Rest 49m 8s 90%
Warm up 0%
Fatburn 4.0s 0%
Aerobic 43.0s 1%
Anerobic 3m 5s 5%
Redline 1m 35s 2%

Calories

Total 505 Cal

Elevation

Min / Max 71m / 101m
Ascent +60m
Descent -60m
Max Ascent 500m +14m
Max Descent 500m -11m