ewamirek Category: Running
about 69 months ago Edit | Download disabled
5:49:11 PM Tue, 24 Sep 13 GMT+01:00
12.44km / 59m 7s
4:50:04 PM Tue, 24 Sep 13 GMT+01:00

Performance

100m
17.67kph / 20.4s
200m
17.27kph / 41.7s
500m
13.78kph / 2m 10s
1km
13.57kph / 4m 25s
3km
13.27kph / 13m 33s
5km
13.00kph / 23m 5s
10km
12.90kph / 46m 31s
1min 16.39kph / 273.2m
5min 13.53kph / 1.13km
10min 13.35kph / 2.22km
12min 13.31kph / 2.66km
20min 13.06kph / 4.35km
30min 13.05kph / 6.52km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -30bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 17.75kph
10s 17.99kph / 50.0m
10s 17.97kph / 49.9m
10s 17.90kph / 49.7m
10s 17.44kph / 48.4m
10s 17.43kph / 48.4m
500m 13.78kph / 2m 10s
500m 13.54kph / 2m 12s
500m 13.50kph / 2m 13s
500m 13.45kph / 2m 13s
500m 13.45kph / 2m 13s

Splits

1km 12.08kph / 4m 57s
2km 13.18kph / 4m 33s
3km 13.27kph / 4m 31s
4km 13.19kph / 4m 32s
5km 12.21kph / 4m 54s
6km 12.90kph / 4m 39s
7km 13.19kph / 4m 33s
8km 13.53kph / 4m 26s
9km 12.99kph / 4m 37s
10km 11.26kph / 5m 19s
11km 13.06kph / 4m 35s
12km 11.85kph / 5m 3s

Max Ascents

Max 500m +17m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 12.63kph
Ave Pace 4m 45s
Moving Time 59m 5s
Ave Moving Speed 12.63kph
Ave Moving Pace 4m 44s
Max Speed 19.85kph

Heart Rate

Maximum 190bpm
Average 162bpm
Total beats 9599

Zones

Rest 29.0s 0%
Warm up 30.0s 0%
Fatburn 1m 20s 2%
Aerobic 18m 48s 31%
Anerobic 37m 40s 63%
Redline 20.0s 0%

Calories

Total 873 Cal

Elevation

Min / Max 72m / 104m
Ascent +56m
Descent -60m
Max Ascent 500m +17m
Max Descent 500m -17m