evagdb Category: Running
about 31 months ago Edit | Embed map | Download
11:45:33 AM Sun, 5 Mar 17 CET
20.77km / 2h 0m 42s
9:44:51 AM Sun, 5 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +33bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +27m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -31m
Max 500m -26m
Max 500m -25m
Max 500m -23m
Max 500m -20m

Notes

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Stats

Ave Speed 10.32kph
Ave Pace 5m 48s
Moving Time 1h 59m 51s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 18.63kph

Heart Rate

Maximum 189bpm
Average 165bpm
Total beats 20004

Zones

Rest 2m 20s 1%
Warm up 0%
Fatburn 40.0s 0%
Aerobic 8m 1s 6%
Anerobic 1h 3m 27s 52%
Redline 46m 14s 38%

Calories

Total 1796 Cal

Elevation

Min / Max 605m / 682m
Ascent +715m
Descent -738m
Max Ascent 500m +31m
Max Descent 500m -31m