evagdb Category: Running
about 40 months ago Edit | Embed map | Download
7:57:48 AM Tue, 2 Aug 16 CEST
8.60km / 48m 34s
7:09:14 AM Tue, 2 Aug 16 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +26bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +38m
Max 500m +32m
Max 500m +22m
Max 500m +18m

Max Descents

Max 500m -55m
Max 500m -30m
Max 500m -26m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 10.62kph
Ave Pace 5m 38s
Moving Time 48m 24s
Ave Moving Speed 10.66kph
Ave Moving Pace 5m 37s
Max Speed 17.39kph

Heart Rate

Maximum 174bpm
Average 161bpm
Total beats 7849

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 1m 0s 2%
Aerobic 12m 19s 25%
Anerobic 28m 6s 57%
Redline 6m 49s 14%

Calories

Total 696 Cal

Elevation

Min / Max 597m / 680m
Ascent +337m
Descent -331m
Max Ascent 500m +42m
Max Descent 500m -55m