eumel Category: Running
about 45 months ago Edit | Embed map | Download disabled
7:49:44 PM Thu, 10 Mar 16 CET
12.81km / 1h 27m 31s
6:22:13 PM Thu, 10 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +40m
Max 500m +26m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -42m
Max 500m -40m
Max 500m -39m
Max 500m -13m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 8.78kph
Ave Pace 6m 50s
Moving Time 1h 27m 10s
Ave Moving Speed 8.81kph
Ave Moving Pace 6m 48s
Max Speed 13.54kph

Heart Rate

Maximum 188bpm
Average 165bpm
Total beats 14467

Zones

Rest 30.0s 0%
Warm up 20.0s 0%
Fatburn 1m 50s 2%
Aerobic 3m 20s 3%
Anerobic 58m 26s 66%
Redline 23m 5s 26%

Calories

Total 1328 Cal

Elevation

Min / Max 171m / 266m
Ascent +292m
Descent -287m
Max Ascent 500m +69m
Max Descent 500m -42m