eugentes Category: Running Location: gva Tags: bont, 110, 100
about 29 months ago Edit | Embed map | Download disabled
4:39:53 PM Sun, 1 Jan 17 CET
9.89km / 34m 19s
4:05:34 PM Sun, 1 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 17.29kph
Ave Pace 3m 28s
Moving Time 31m 49s
Ave Moving Speed 18.60kph
Ave Moving Pace 3m 13s
Max Speed 25.20kph

Heart Rate

Maximum 154bpm
Average 135bpm
Total beats 4666

Zones

Rest 0%
Warm up 0%
Fatburn 5m 12s 15%
Aerobic 10m 12s 29%
Anerobic 18m 55s 55%
Redline 0%

Calories

Total 402 Cal

Elevation

Min / Max 374m / 383m
Ascent +25m
Descent -24m
Max Ascent 500m +7m
Max Descent 500m -7m