eugentes Category: Running Location: gva Tags: bont, 110, 100
about 35 months ago Edit | Embed map | Download disabled
3:28:47 PM Sun, 27 Nov 16 CET
22.71km / 1h 4m 32s
2:24:15 PM Sun, 27 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 21.12kph
Ave Pace 2m 50s
Moving Time 1h 4m 2s
Ave Moving Speed 21.27kph
Ave Moving Pace 2m 49s
Max Speed 30.32kph

Heart Rate

Maximum 165bpm
Average 157bpm
Total beats 10157

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 0%
Aerobic 54.0s 1%
Anerobic 21m 1s 32%
Redline 42m 18s 65%

Calories

Total 948 Cal

Elevation

Min / Max 374m / 383m
Ascent +70m
Descent -76m
Max Ascent 500m +8m
Max Descent 500m -7m