eugentes Category: Running Location: geneva Event: lake Tags: k2 boa pro
about 39 months ago Edit | Embed map | Download disabled
2:34:13 PM Sat, 25 Jun 16 CEST
4.52km / 16m 38s
2:17:35 PM Sat, 25 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +27bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -15m
Max 500m -5m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 16.29kph
Ave Pace 3m 40s
Moving Time 16m 8s
Ave Moving Speed 16.77kph
Ave Moving Pace 3m 34s
Max Speed 24.65kph

Heart Rate

Maximum 145bpm
Average 127bpm
Total beats 2114

Zones

Rest 40.0s 4%
Warm up 10.0s 1%
Fatburn 2m 26s 14%
Aerobic 13m 14s 79%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 372m / 391m
Ascent +22m
Descent -30m
Max Ascent 500m +9m
Max Descent 500m -15m