eugentes Category: Running Location: annecy Event: lake Tags: k2, boa, pro, 100, 110
about 37 months ago Edit | Embed map | Download disabled
4:26:50 PM Wed, 6 Jul 16 CEST
44.37km / 2h 14m 34s
2:12:16 PM Wed, 6 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +14m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -18m
Max 500m -14m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 19.79kph
Ave Pace 3m 1s
Moving Time 2h 11m 4s
Ave Moving Speed 20.30kph
Ave Moving Pace 2m 57s
Max Speed 37.17kph

Heart Rate

Maximum 163bpm
Average 148bpm
Total beats 19989

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 33s 1%
Aerobic 17m 33s 13%
Anerobic 1h 47m 5s 79%
Redline 7m 13s 5%

Calories

Total 1808 Cal

Elevation

Min / Max 448m / 492m
Ascent +191m
Descent -189m
Max Ascent 500m +17m
Max Descent 500m -18m